Mind & Stress

Walks through the early signs of burnout that are easy to miss when you're busy with work and family, from a short temper to skipped workouts. Gives a checklist to run through monthly and next steps if several boxes get ticked.

Practical suggestions for bringing up stress or low mood with friends, without turning it into a big formal conversation. Covers timing, wording and what to do if a mate opens up more than expected.